I am a mother, daughter, friend, person in long term recovery, therapist, and someone who tries to live life one day at a time. Struggling with our mental health can feel lonely, overwhelming, and confusing. I know that our coping skills work for us until they don’t. And then we can feel hopeless. But I want you to know that there is hope and healing. Your emotions, thoughts, and feelings can become more manageable. Life will undoubtedly continue to present its difficulties, but through therapy, you can gain the wisdom and inner strength needed to navigate whatever comes your way. Together, let's create a safe and non-judgmental space where we can roll up our sleeves and do the necessary work to find a path towards growth and resilience.